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How can I stay fit with a busy schedule and getting started with the fitness.

Someone is reading this means he/she is thinking or planning to get fit. There is adequate information about fitness and you just read and don't get certain things you need to know. Then just spare your time with these tips.




We know it’s good for us, so why don’t we do it more?

The proven benefits of exercise are endless. Most people already know that mountains of research show that regular physical activity improves every aspect of our health: it decreases cardiovascular risk, manages stress, improves mood, delays dementia, erases chronic pain, and on and on.
Some people are committed to fitness and get more than enough exercise. But, most are not. One of the biggest barriers to regular physical activity is that it can be difficult to figure out how to “make” exercise happen.
Modern life is just so darned busy. Our workdays are long, our commutes are longer, and home responsibilities can easily take up the rest of our time.

Exercise as self-care

Here’s where the self-care concept is key: yes, I know that I need regular exercise to maintain my own mood and health, and as a primary care doctor, I know that everyone needs regular exercise to maintain their mood and health.
So how do we make this work?
1.   Exercise doesn’t mean going for a run or to the gym. Any activity counts. The goal is to avoid sitting for prolonged periods. Let go of the idea that it needs to be an hour of aerobics class or spinning or a several-mile powerwalk or run. It doesn’t! There are great benefits from all activities for any amount of time: it all adds up.
2.  Exercise can fit into the busiest workday. If you have to go to another floor, take the stairs. Try walking across the office to chat with others, instead of sending an email. Someone going for coffee? Go with them. Your next meeting? Make it a walking meeting, especially if it’s nice out. If all you can do is stand up from your desk every half-hour and stretch, maybe walk around your office, then do that.
3.  Keep track of what you do. If you have a wearable step-counter, this can be a fun way to keep track of your activity and your progress. If you realize you haven’t moved much one day, then try to get up and move around more. Invent a reason to go for a walk. It can be motivating to see how your stamina improves over time.
4.  Make it fun! kids love it when we do things together, and if it can be something active, we all get exercise as well. Win-win. walk or hike in the town park or nearby
5.  Maintain diet easy Its easy to stay fit with a good diet
6.  don't overthink about your daily life.
7.   don't get stress over things It's like people get stress messing up things, and thinking about work and managing things at the same time.
8.    stay cool and take a break then go for it.
If you think about exercise this way, none of us is too busy. And we all need to keep moving. After reading this you are thinking about getting fit then you have to do one thing stop thinking and just prepare the schedule

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